Gratitude Journals!!! What are you grateful for? Write three things everyday! “Be grateful for what you have while you work for what you want!”
- Say “I am a sexy beast!” “I am amazing!” “I am worth it!” or BURPEES
- Stand up straight!
- Chin up!
- Smile with your teeth…always (mama said)!
- Give it two weeks, fully committed, and you will be hooked!
- Squeeze your core, everything is a workout!
- Always greet people and leave people with a hug!
- Say “I love you”, you never know when it will be the last time!
- It is important that you love the person you see in the mirror, do your best and don’t try to compete with anyone else! Be you!
- Tia only gets you for an hour, you get to choose what the other 23 hours look like!
- 20% is Hotmess, 80% is in the kitchen!
- Don’t judge people, you never know what kind of battle they are fighting.
- Don’t let your back sag on the ball!
- Throw away the scale! Life is never enjoyed if we are always focused on the numbers!
- Be nice to yourself! Never say the “F” word
(fat)or doubt yourself!
- Push your self a little more each rep!
- DON’T GIVE UP!
You are already beautiful, now let’s own it and magnify beauty from the inside out!
I believe in you!