If your new to this whole HOTMESS FITNESS thang… then ill have you know that my  fitness program my husband and I have created for woman has nothing to do with inches and scales but EVERYTHING to do with being grateful for the bodies we already have. Loving them, taking care of them, showing them we love them, creating a positive mind set and most importantly finding every thing beautiful in life everyday!!!! Although if you are dedicated and consistent the program will shine through on the outside!

The Hotmess fitness program is ran in 8 week sessions…like other “challenges” but instead of the winner being based on fat loss, inches and lbs its based on the light that has changed from the inside out! The person that has opened up, accepted, embraced the “hotmess lifestyle’ and it Shows! -inside out- true beauty- * Click for moreWhats hot-mess

MASTER THE MIND AND THE BODY FOLLOWS ****

Hotmess fitness is Monday-Friday from 5:30-6:30am ! Filling our cups before we  SLAY THE DAY!  The workouts are hard and very challenging but i ENCOURAGE DOING YOU BECAUSE EVERYONE ELSE IS ALREADY TAKEN!!!! In the class while we are pushing our selves, motivating each other and doing hard things and we feel like quitting…i make all the woman yell CRAZY STATEMENTS that are funny and weird but are KEY! Theses statements become KEY to daily life!!! *Take a peek HOTMESS FITNESS

Grateful Journal: Every woman at the beginning is given a “Grateful Journal” from me and challenged to write 3 things every day!!! Something so small is the “Game Changer” to that continuous, lasting happiness!!! A Grateful heart thats the start!!!! Click  what are you grateful for?

Every woman that comes through is AMAZING AND SO BEAUTIFUL AND WORK SO HARD IN THESE CLASSES!!!! Every woman is unique, different shapes and sizes and all different levels. MY ULTIMATE GOAL IS TO SPREAD HOTMESS FITNESS ALL OVER to help woman realize their true beauty, change their vision and love the bodies that do so much for us!!!!! I AM PROUD OF THEM ALL!!!

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THANK YOU ALL FOR YOUR CONTINUOUS SUPPORT THROUGH THIS JOURNEY!!!

***CONGRATS TO OUR HOTMESS HOTTIES : AMANDA RAINS, MARIANNE HOLMES AND SASKIA OF SESSION 17*** NEXT SESSION STARTS MONDAY MAY 6TH***

—–SIGN UP FOR OUR ONLINE 8 WEEK SESSIONS AND DO IT AT HOME—> kalamity.myshopify.com

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DONE FORGET YOUR AMAZING!

LOVE AND ALOHA,

TIA