5 Mood Boosters + 4th of July looks

***4th of July goes somethin like this- Parade with The Vault dance family in the morning click here to learn more about our dance fam, water games / swimming all day, BBQs and yummy food and Fireworks at night!! Does this sound familiar?? Just being together makes it...
Do the Hard Things!!

Do the Hard Things!!

I think the biggest, most life enhancing thing I gained from Hotmess has been the simple truth that I can do hard things. So often I would just not try because whatever the task was, it appeared to be too hard (I can’t imagine that I am alone in this). Things...
You Are Who You Are!!

You Are Who You Are!!

Being unique is better than being perfect. I read that quote recently and it has really stuck with me and given me some things to think about. We all have this image of what we should be right? While striving for improvement and those goals is great, we need to also...

Make the Commitment!!

Guys, happiness is a commitment. Pretty simple right? Well obviously it isn’t as easy as it sounds, but in all reality it really is just a commitment-a choice. I see people every day choosing to look for a reason to be angry, confrontational, bitter, sad,...

Be Grateful!!

Yes, we’ve talked about this before. And we’ll talk about it again! Being grateful is so important!! Gratitude elevates your entire being! It elevates your thoughts and brings them up out of a place of negativity. It elevates your posture, your speech,...

Our Worth!!

What are you worth? Have you ever thought about that question? I think whether we realize it or not we have gone there. And sadly many times we decide we aren’t worth enough to try harder, eat healthier, or fight for our own happiness. I have found that many...