Go Bananas!!

Guys, bananas!! Who doesn’t love bananas? Well I am sure there are a few out there, but for the most part we love bananas! And lucky for us, bananas are very healthy! We buy bananas in bunches and they are the perfect portable snack. Sweet and healthy! Most...
Magnesium!!

Magnesium!!

Let’s talk about Magnesium today folks. I didn’t know much about it, but I kept hearing people talk about it and seeing articles talking about it so I decided to do a little research. Holy cow! Magnesium is important! And guess what…we just...
Cravings!!

Cravings!!

Cravings, we’ve all had them. Sometimes you just want something salty. Or you can’t stop thinking about eating a big hunk of bread. Do those cravings mean anything? I am a firm believer that our bodies talk to us, they tell us what they need. We have to...
Mono Meals!!

Mono Meals!!

A mono meal is when you eat one type of food at a time, with no food combining. So like a breakfast of only watermelon or peaches. Lunch could be just pears and mangoes for dinner. You just pick a fruit (or veggie) and eat til you are full. The idea is that we take a...
Produce Over Processed!!

Produce Over Processed!!

This is something we love at Hotmess…choosing produce over processed!! So what does that mean exactly?  Well, it means that before you reach for the processed food and ingredients you go for the produce first. Produce being fresh fruits and veggies, natural...

80% Nutrition

These days people sure are busy. Running here and there and taking care of kids, friends, and neighbors. If we are lucky we get some time to move our bodies and work up a sweat (Hotmess first thing in the morning is the best thing ever!). But we don’t get a...