You Are Who You Are!!

You Are Who You Are!!

Being unique is better than being perfect. I read that quote recently and it has really stuck with me and given me some things to think about. We all have this image of what we should be right? While striving for improvement and those goals is great, we need to also...

Try Saying YES!!

Sometimes the greatest rewards in life come from doing the things that scare you the most. We all have those things that scare us, right? It isn’t just me, is it?? You know the things I’m talking about. The things that leave us totally vulnerable and out...

Self-Sabotage!!

Can we talk about this? It has been on my mind lately. We get going and we are doing amazing. We feel amazing and we know we are on the right track. We are making healthy choices and then something happens and we make choices that are contrary to the life we desire to...
Be Forgiving!!

Be Forgiving!!

Today is Valentine’s Day!! How are you going to show love for those special people in your life? How are you going to show love for yourself? Can I make a suggestion? Be forgiving! Forgive yourself when you fall short. Forgive yourself when you stumble. Forgive...
Always Welcome!!

Always Welcome!!

Everyone is always welcome at Hotmess! Hotmess is a judgement free zone and we don’t care what your fitness level is or how fit you are. We just care that you are there with us! You just have to be motivated to change your life from the inside out! It...
Make Your Own Happiness!!

Make Your Own Happiness!!

“Today is your day! Your mountain is waiting…so get on your way”- Dr. Seuss What are we all waiting for? Is it happiness? What are we all doing to get there? What holds you back? Is it you? No matter our circumstances we can find ways to be happy. I...