Go Bananas!!

Guys, bananas!! Who doesn’t love bananas? Well I am sure there are a few out there, but for the most part we love bananas! And lucky for us, bananas are very healthy! We buy bananas in bunches and they are the perfect portable snack. Sweet and healthy! Most...
Cravings!!

Cravings!!

Cravings, we’ve all had them. Sometimes you just want something salty. Or you can’t stop thinking about eating a big hunk of bread. Do those cravings mean anything? I am a firm believer that our bodies talk to us, they tell us what they need. We have to...
Produce Over Processed!!

Produce Over Processed!!

This is something we love at Hotmess…choosing produce over processed!! So what does that mean exactly?  Well, it means that before you reach for the processed food and ingredients you go for the produce first. Produce being fresh fruits and veggies, natural...

80% Nutrition

These days people sure are busy. Running here and there and taking care of kids, friends, and neighbors. If we are lucky we get some time to move our bodies and work up a sweat (Hotmess first thing in the morning is the best thing ever!). But we don’t get a...

Substitutes!!

We talk about making healthier choices around here quite often. All those healthy choices add up and can make a big difference. Today let’s talk about healthy substitutions while cooking and baking. Some will be pretty surprising! First let’s talk whole...

Be Consistent!!

Here we are, 2017!! A new year usually means new goals. Every one is talking about resolutions and what they want to accomplish this year. Whether it be to eat healthier, read more, make more money, or lose some unhealthy weight the secret to success is consistency!...