Be Grateful!!

Yes, we’ve talked about this before. And we’ll talk about it again! Being grateful is so important!! Gratitude elevates your entire being! It elevates your thoughts and brings them up out of a place of negativity. It elevates your posture, your speech,...

Grateful Journal!!

I could have sworn I did a post totally dedicated to grateful journals…turns out I haven’t. I don’t know how I left out one of the most important keys to success in Hotmess!! We have talked about how important it is to say our I am statements during...
Tonya!!

Tonya!!

This week’s Hotmess Hottie is our beautiful Tonya!! She is amazing!! My HOTMESS story started about a year ago. My little sister Tia invited me to come to her exercise class at 5:30am and workout with her. Well when I started I honestly didn’t have the...
Natalie!!

Natalie!!

This week’s Hottie is Natalie (pictured above on the right with another Hotmess Hottie Tanya)! Natalie is beautiful, talented and so amazing!! She is a 39 year old mother of 4 and is so full of life and energy!! I’ve heard a lot of people say they start going to...
Cherish!!

Cherish!!

Today’s hottie is Cherish!! Cherish has shown amazing strength and continues to show that she truly can do hard things!! Excuses! As much as I hate excuses it seems like when it comes to working out I always had them.  I first heard of Hotmess when I went to a...