Jan 20, 2020 | Fashion /lifestyle, Fitness, Grateful Journals, Gratitude, Lifestyle, postpartum story, pregnancy baby 5, realtalk , self love, body love, love your life, eating discorder, Tia's Tips
Now that I’ve shared my experience with PPD and you know my white, black and gray areas. Read it here My PPD BATTLE I think it’s only right to share the HOW!! How and what’s helped me to kick it!! The up! The rise!!! In hopes to give one mama at...
Aug 26, 2018 | Fashion /lifestyle, Featured, Goals, Grateful Journals, Gratitude, Lifestyle, Tia's Tips
The boys started school this past week! New school, New friends, New teachers and we started some New traditions! I’m really excited about these and they seemed to love them too! We got the cutest box full of fun ideas from Confetticrateandco that we want to...
Apr 4, 2017 | Goals, Grateful Journals, Gratitude, Tia's Tips
Yes, we’ve talked about this before. And we’ll talk about it again! Being grateful is so important!! Gratitude elevates your entire being! It elevates your thoughts and brings them up out of a place of negativity. It elevates your posture, your speech,...
Dec 6, 2016 | Grateful Journals, Tia's Tips
I could have sworn I did a post totally dedicated to grateful journals…turns out I haven’t. I don’t know how I left out one of the most important keys to success in Hotmess!! We have talked about how important it is to say our I am statements during...
Sep 16, 2016 | Grateful Journals
This week’s Hotmess Hottie is our beautiful Tonya!! She is amazing!! My HOTMESS story started about a year ago. My little sister Tia invited me to come to her exercise class at 5:30am and workout with her. Well when I started I honestly didn’t have the...
Aug 26, 2016 | Goals, Grateful Journals, Hotmess Hotties
This week’s Hottie is Natalie (pictured above on the right with another Hotmess Hottie Tanya)! Natalie is beautiful, talented and so amazing!! She is a 39 year old mother of 4 and is so full of life and energy!! I’ve heard a lot of people say they start going to...
