Be Grateful!!

Yes, we’ve talked about this before. And we’ll talk about it again! Being grateful is so important!! Gratitude elevates your entire being! It elevates your thoughts and brings them up out of a place of negativity. It elevates your posture, your speech,...

Grateful Journal!!

I could have sworn I did a post totally dedicated to grateful journals…turns out I haven’t. I don’t know how I left out one of the most important keys to success in Hotmess!! We have talked about how important it is to say our I am statements during...
Tonya!!

Tonya!!

This week’s Hotmess Hottie is our beautiful Tonya!! She is amazing!! My HOTMESS story started about a year ago. My little sister Tia invited me to come to her exercise class at 5:30am and workout with her. Well when I started I honestly didn’t have the...
Natalie!!

Natalie!!

This week’s Hottie is Natalie (pictured above on the right with another Hotmess Hottie Tanya)! Natalie is beautiful, talented and so amazing!! She is a 39 year old mother of 4 and is so full of life and energy!! I’ve heard a lot of people say they start going to...