May 31, 2017 | Goals, Tia's Tips
I think the biggest, most life enhancing thing I gained from Hotmess has been the simple truth that I can do hard things. So often I would just not try because whatever the task was, it appeared to be too hard (I can’t imagine that I am alone in this). Things...
Apr 12, 2017 | Goals, Healthy Tips, Nutrition
Who doesn’t get the itch every now and then (or daily) for a warm, right out of the oven cookie? I think most people would be raising their hands right about now. Since most of us find it hard to just eat one or two cookies (I mean some recipes make like 5 dozen...
Apr 11, 2017 | Goals, Gratitude, Tia's Tips
Guys, happiness is a commitment. Pretty simple right? Well obviously it isn’t as easy as it sounds, but in all reality it really is just a commitment-a choice. I see people every day choosing to look for a reason to be angry, confrontational, bitter, sad,...
Apr 5, 2017 | Goals, Healthy Tips, Nutrition
Continuing on with our recipes, this week let’s check out some easy overnight oat recipes!! This is a yummy way to eat your oats in the morning and super simple because you did it the night (or a few hours) before. Basically you put one cup of oats in a mason...
Apr 4, 2017 | Goals, Grateful Journals, Gratitude, Tia's Tips
Yes, we’ve talked about this before. And we’ll talk about it again! Being grateful is so important!! Gratitude elevates your entire being! It elevates your thoughts and brings them up out of a place of negativity. It elevates your posture, your speech,...
Mar 28, 2017 | Goals, Gratitude, Tia's Tips
What are you worth? Have you ever thought about that question? I think whether we realize it or not we have gone there. And sadly many times we decide we aren’t worth enough to try harder, eat healthier, or fight for our own happiness. I have found that many...
