Let’s take the grateful journal essential from last week one step further!! I know, you didn’t think it could get any better, but it does!!

The idea of a grateful journal is to be grateful for what you have while you work for what you want. After spending some reflective moments thinking of how blessed and grateful I am I like to also ponder on what kinds of things I would like to attract into my life. It could be as big as a house or a better job or it could be as simple as kindness and friendship. What ever you feel like you want in your life, write it down.

The secret of change is to focus all your energy, not on fighting the old, but on building the new. –Socrates

The Law of Attraction basically states that we attract what we focus on. We spend time really thinking about what we want in our lives and how to find it. If it is that dream job we, not only write it down, but we make a plan. If we want more kindness and friendship in our lives we may make plans to invite someone to lunch or think of ways we can be kinder to others.

Putting it in writing brings it into focus and allows the Law of Attraction to go to work. Try it!!

Jen “Hotmess Hottie”